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Mindfulness Training for Teens Fails Important Test - Scientific American
Mindfulness involves a self-aware focus on and consciousness of your present state of mind and surroundings, without judgment or reaction. attentiveness is rooted in faith and was developed in the 1970’s as a curative intervention for tension in adults by Jon Kabat-Zinn, who based the Mindfulness-Based Stress Reduction Clinic at the educational institution of colony Medical School. concluded the chivalric some decades, the practice of heedfulness has evolved into a booming billion dollar industry, with development claims that heedfulness is a remedy for army of maladies including stress, depression, failures of attention, eating disorders, kernel abuse, artefact gain, and pain.
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